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Personal training
A purposeful approach to your goals. Individual guidance for men and women, built around where you are and where you want to go.
Your goals. Your program.
Personal trainer in Harrisburg, PAYour effort.
Expert direction.
Real possibility.
A’mas Tumer is a personal trainer in Harrisburg, PA, working one-on-one with men and women across central PA. You bring the willingness to work. He brings the expertise to turn your goals into a plan you can act on.
FOR MEN & WOMEN. BUILT AROUND YOU.Photo by Danielle Cerullo on Unsplash
INDIVIDUAL GUIDANCEGYM & CLIENT-LOCATION SESSIONSALL STARTING POINTS WELCOME
01 / THE APPROACH
Harrisburg personal training.
Big goals, a grounded plan.
You don’t need to be an athlete to train with purpose.
Whether you’re starting fresh or ready for a new challenge, AT Fitness brings professional guidance to the work ahead. A’mas helps you find a clear path, understand the process, and train with intention.
THE COMMITMENTYour willingness to work.
THE SUPPORTExpertise at every step.
02 / FIND YOUR FOCUS
Strength, boxing & senior fitness.
Training in Harrisburg, PA.
Different goals. The same commitment to thoughtful, professional instruction.
See all services02
Strength & conditioning
Put in the work with direction. Develop strength, improve conditioning, and build confidence in how you move.
Build a stronger foundation.03
Boxing instruction
Bring focus to every round. Learn boxing fundamentals with instruction that challenges both your body and your discipline.
Focus meets intensity.04
Specialized fitness
Instruction for youth and older adults, prenatal fitness, and women’s lower-body training. Talk with A’mas about what fits you.
Training that meets you where you are.Also offering nutrition & weight management guidance. Let’s talk about the right support for you.
Nutrition guidance Talk to A’mas
03 / MEET YOUR TRAINER
Your Harrisburg fitness coach.
Professional guidance, personal commitment.
Meet A’mas Tumer.
Your total-body specialist.
A’mas brings a background in sports medicine, strength and conditioning, and personalized instruction to AT Fitness. He pairs your determination with professional direction, so your goals have a practical way forward.
Education, training & assurance
- Bachelor & Master’s / Sports Medicine — University of Colorado
- U.S. Olympic Training Center — University of Colorado
- Stratford Institute
- I.S.S.A. International Sport — University of Colorado
- Insured
IN THEIR OWN WORDS
Personal trainer reviews.
Very knowledgeable with fitness and makes programs based on my body and and my limitations. Trust him totally with my fitness.
Amas is such a positive influence and trainer. Professional. Experienced. Helpful. Very knowledgeable and fun to work with. Highly recommend. I would never ever go to a gym or hire a trainer. Amas is definitely the exception.
A’mas helped me overcome decades of fitness issues to achieve my best physical outcomes ever. He changed my life.
04 / START WITH A CONVERSATION
Start with a free consultation.
No guesswork.
- 01
Tell me your goals
Call or email for a free consultation. Share what you’d like to work toward and where you’re starting.
- 02
Connect with A’mas
Talk through your goals by phone or meet A’mas at the gym.
- 03
Find your way forward
Choose the training that suits you and plan your first sessions, at AT Fitness or your location.
GOOD QUESTIONS
Personal training questions.
Do I need experience to start?
No. AT Fitness is built for everyday adults. Bring your goals and a willingness to work, and talk through your starting point with A’mas at your consultation.
Where do sessions take place?
Train at AT Fitness, 204 Sunset Ave #3, Harrisburg, PA 17112, or at your location. Ask about travel availability and any extra costs during your consultation.
What does training cost?
Your first consultation is free. Ask A’mas about current pricing, session options, and availability.
Can you accommodate specific needs?
A’mas offers prenatal fitness, youth and older-adult instruction. Talk with him about your needs and, where appropriate, check with your healthcare provider before beginning.
LOCATION & CONTACT
Train in Harrisburg, PA.
Or at your location.
Let’s turn your goals into a conversation.
Call or email A’mas to arrange your free consultation.
204 Sunset Ave #3
Harrisburg, PA 17112Get directions (opens in a new tab)
Personal training in Harrisburg, PA and central PA. Sessions at your location are also available by arrangement.